Keep Fit EPE Foam Roller Yoga Exercise Popular In Gym / Outdoor

The EPE Foam Roller is ideal for a wide range of uses from Yoga to Pilates or relieving muscle tension all over the body.

It is used by physiotherapists, Pilates and yoga instructors and fitness professionals for rehabilitation. But it is equally good for use at home or at the gym. Size 15cm x 90cm is extremely hard wearing and durable for frequent use. It helps you to work on improving your stability, flexibility, core strength and balance.

To use the roller, start by lying on your side with your body perpendicular to the roller while supporting yourself on your elbow. Roll from the top of your hip down the lateral side of your thigh towards your knee. As you roll, search for areas of tension, which may also feel painful. You can either pause on those areas to help release some of the tension, or apply long, sweeping strokes up and down the muscle you're focusing on. Though the foam roller can be used on any muscle, depending on where your soreness is located, never use the roller to put pressure on bones.

EPE Massage Foam Roller 
The foam roller is made from a low density EPE foam with a dual core structure.

Features
*Made of low density EPE material
*Designed for gentle to medium pressure massages
*Dual core structure for better resilience
*Water and oil resistant
*Comes with a foam roller technique demonstration paper

Specifications
*Material: EPE foam
*Colour: Blue
*Size: 90x15x15cm

EPE foam rollers are environmentally-friendly, 100% non-toxic, latex free and impervious to moisture.  EPE foam rollers are Ideal for yoga, pilates, stretching, self massage, body support balance exercises and stability training. Foam rollers are essential physical therapy tools for enhancing proprioceptive processing, muscle re-education and flexibility.