EPE Material Blue Color Fitness Foam Roller With High Density

EPE Material Blue Color Fitness Foam Roller With High Density

Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster. In other words, if you aren't already using one, you're missing out on some serious benefits!

The rollers are made from durable, high grade PE foam and they are characterized by light weight and environmental protection. Foam Rollers help improve core strength and stability training, enhance balance, body awareness, muscle re-education, flexibility, myofascial release and assist with general stretching. Warming up with a foam roller can greatly reduce the severity and likelihood of injury. What's more, the effect of lowering the fat content and shaping the body will make you stand out from the crowd. Foam rollers are indispensable tools for yoga and pilates exercise.

Features:

Message-therapy foam roller
Provides aggressive, deep-tissue massage
Improves alignment and hip mobility
Supports muscle recovery and regeneration

How to use it
Begin each move by lying with a part of your body on top of the foam cylinder, then roll slowly in both directions until you find a tender spot. Hold for 5 to 10 seconds, or until you feel the muscle relax, then continue down the length of the muscle until you find another knot; repeat 3 to 5 times.

Try out various foam rollers at a sports supply store or local gym. Most people learn to do foam rolling through a class or a personal trainer. These classes introduce techniques that can help you make the most of your foam roller and give you exercises to use with your roller.